Ingredients: brown sugar, carrot, allspice, thyme, scallion, worcestershire, beef broth, oxtail, flour, celery, hot sauce, ginger root, vegetable oil, bay leaf, habanero pepper, tomato paste, lima beans, onion, garlic, white rice

Ingredients: brown sugar, carrot, allspice, thyme, scallion, ground chicken, bread crumbs, bread, soy sauce, orange, ginger root, bay leaf, jalapeno, olive oil, cinnamon, orange juice, cilantro, avocado, lime, chili flake, nutmeg

Ingredients: brown sugar, carrot, allspice, thyme, scallion, ground chicken, greek yogurt, bread, soy sauce, panko, shallot, orange, cabbage, ginger root, extra virgin olive oil, bay leaf, cinnamon, cilantro, garlic, lime, nutmeg, scotch bonnet pepper

Ingredients: brown sugar, carrot, allspice, thyme, scallion, chicken stock, worcestershire, canned anchovy, beef short ribs, ketchup, celery, bay leaf, parsley, olive oil, mustard powder, clove, apple cider vinegar, chili powder, prunes, onion, garlic, mustard greens

Ingredients: brown sugar, carrot, allspice, thyme, scallion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper