Ingredients: butter, carrot, allspice, bell pepper, vegetable broth, cumin, celery, bay leaf, parsley, olive oil, lentils, chili powder, onion, potato

Ingredients: butter, carrot, allspice, bell pepper, vegetable broth, whole chicken, chicken stock, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper