Ingredients: butter, carrot, allspice, cilantro, vegetable broth, pork fat, lamb shank, buttermilk, flour, celery, lemon, extra virgin olive oil, rosemary, fresh mint, basil, egg, olive oil, white cornmeal, oregano, lima beans, thyme, onion, mint, garlic, okra, baking soda

Ingredients: butter, carrot, allspice, cilantro, vegetable broth, whole chicken, chicken stock, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper