Ingredients: cabbage, carrot, allspice, cinnamon, sweet potato, couscous, cumin, lemon, paprika, ginger root, dried apricot, curry, olive oil, lentils, parsnip, chili powder, onion, turnip, turmeric, canned tomato, vegetable broth

Ingredients: cabbage, carrot, allspice, cinnamon, sweet potato, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, garlic, scallion, lime, vegetable broth, scotch bonnet pepper