Ingredients: coconut oil, extra virgin olive oil, carrot, allspice, cauliflower, parsley, leek, potato, coconut milk, garlic, vegetable broth, nutmeg

Ingredients: coconut oil, extra virgin olive oil, carrot, allspice, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper