Ingredients: cabbage, ginger root, carrot, allspice, worcestershire, pork chops, flour, panko, ketchup, celery, brown sugar, apple, rice wine vinegar, grapeseed oil, egg, clove, cinnamon, mirin, garlic, english mustard

Ingredients: cabbage, ginger root, carrot, allspice, couscous, cumin, lemon, paprika, dried apricot, curry, olive oil, cinnamon, lentils, parsnip, chili powder, onion, turnip, turmeric, canned tomato, sweet potato, vegetable broth

Ingredients: cabbage, ginger root, carrot, allspice, ground chicken, greek yogurt, bread, soy sauce, panko, shallot, orange, brown sugar, extra virgin olive oil, bay leaf, cinnamon, cilantro, thyme, garlic, scallion, lime, nutmeg, scotch bonnet pepper

Ingredients: cabbage, ginger root, carrot, allspice, worcestershire, chicken breast, greek yogurt, bread, ketchup, celery, lemon, shallot, brown sugar, garlic powder, mayonnaise, smoked paprika, apple cider vinegar, sugar, mustard, vegetable broth, nutmeg, cayenne

Ingredients: cabbage, ginger root, carrot, allspice, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper