Ingredients: red onion, apple, carrot, allspice, onion, shallot, ginger root, acorn squash, olive oil, sage, vegetable broth, cayenne

Ingredients: red onion, apple, carrot, allspice, onion, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper