Ingredients: carrot, allspice, cinnamon, plantain, thyme, onion, olive oil, clove, lentils, cilantro, garlic, vegetable broth

Ingredients: carrot, allspice, cinnamon, plantain, thyme, onion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, fennel seed, cilantro, bell pepper, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper