allspice, celery, cayenne, garlic & coconut oil recipes

3 recipes

Page 1

Jamaican Pumpkin Soup (Pureed)

healthiersteps.com

Ingredients: coconut oil, celery, allspice, garlic, cayenne, carrot, parsley, pumpkin, thyme, onion, potato, coconut milk, scallion, vegetable broth

30-Minute Ropa Vieja — Foraged Dish

forageddish.com

Ingredients: coconut oil, celery, allspice, garlic, cayenne, ground beef, white wine, paprika, parsley, clove, capers, oregano, black olives, bell pepper, onion, canned tomato

Ital Stew Recipe

healthiersteps.com

Ingredients: coconut oil, celery, allspice, garlic, cayenne, cabbage, marjoram, rosemary, carrot, tomato paste, thyme, soy curls, onion, potato, coconut milk, scallion, liquid aminos, italian seasoning