Ingredients: chicken stock, allspice, garlic, scallion, vegetable broth, sharp cheddar, flour, gouda, butter, cauliflower, broccoli, basil, carrot, bay leaf, curry, onion, coconut milk, nutmeg

Ingredients: chicken stock, allspice, garlic, scallion, vegetable broth, whole chicken, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, lime, scotch bonnet pepper