Ingredients: red onion, ginger root, allspice, parsley, lime, pork chops, soy sauce, molasses sugar, white wine, honey, vegetable oil, clove, cinnamon, cilantro, chile pepper, garlic, nutmeg, pineapple

Ingredients: red onion, ginger root, allspice, parsley, lime, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, vegetable broth, scotch bonnet pepper