Ingredients: allspice, lentils, onion, canned tomato, chicken broth, cumin, tomato sauce, bell pepper, chili powder, sweet corn, garlic

Ingredients: allspice, lentils, onion, canned tomato, cumin, parsley, olive oil, coriander powder, vinegar, sugar, garlic, chili flake, white rice

Ingredients: allspice, lentils, onion, canned tomato, couscous, cumin, lemon, paprika, cabbage, ginger root, dried apricot, carrot, curry, olive oil, cinnamon, parsnip, chili powder, turnip, turmeric, sweet potato, vegetable broth