Ingredients: allspice, parsley, bell pepper, sweet potato, beef broth, oxtail, brown sugar, bay leaf, cinnamon, chili powder, onion, canned tomato, garlic

Ingredients: allspice, parsley, bell pepper, sweet potato, salmon, tamari, lemon, shallot, coconut sugar, ginger root, garlic powder, olive oil, coriander powder, thyme, sweet corn, garlic, chili flake

Ingredients: allspice, parsley, bell pepper, sweet potato, chicken breast, coconut oil, cumin, lettuce, mexican hot sauce, brown rice, olive oil, tomato, avocado, chili powder, onion, garlic, lime

Ingredients: allspice, parsley, bell pepper, sweet potato, conch, fish stock, butter, celery, carrot, bay leaf, tomato, apple cider vinegar, thyme, onion, scallion, chili flake, cayenne

Ingredients: allspice, parsley, bell pepper, sweet potato, cashew, cumin, celery, ginger root, carrot, fire-roasted tomato, smoked paprika, curry, olive oil, chickpea, cinnamon, vinegar, chili powder, onion, sugar, garlic, vegetable broth

Ingredients: allspice, parsley, bell pepper, sweet potato, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, garlic, scallion, lime, vegetable broth, scotch bonnet pepper