Ingredients: coconut oil, allspice, parsley, scallion, eggplant, tomato, bell pepper, thyme, onion, coconut milk, garlic, scotch bonnet pepper

Ingredients: coconut oil, allspice, parsley, scallion, celery, carrot, pumpkin, thyme, onion, potato, coconut milk, garlic, vegetable broth, cayenne

Ingredients: coconut oil, allspice, parsley, scallion, ginger root, bay leaf, curry, pumpkin, himalayan salt, thyme, coconut milk, sweet potato, garlic, lime, scotch bonnet pepper, pineapple

Ingredients: coconut oil, allspice, parsley, scallion, ginger root, jamaican curry, bay leaf, pumpkin, himalayan salt, thyme, coconut milk, sweet potato, garlic, lime, scotch bonnet pepper, pineapple

Ingredients: coconut oil, allspice, parsley, scallion, chicken stock, chicken thighs, ginger root, rum, bay leaf, curry, tomato, pumpkin, thyme, onion, garlic, lime, white rice, scotch bonnet pepper

Ingredients: coconut oil, allspice, parsley, scallion, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper