Ingredients: coconut oil, allspice, parsley, vegetable broth, cauliflower, extra virgin olive oil, carrot, leek, potato, coconut milk, garlic, nutmeg

Ingredients: coconut oil, allspice, parsley, vegetable broth, celery, carrot, pumpkin, thyme, onion, potato, coconut milk, garlic, scallion, cayenne

Ingredients: coconut oil, allspice, parsley, vegetable broth, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper