Ingredients: extra virgin olive oil, allspice, parsley, vegetable broth, pine nut, red onion, fresh mint, acorn squash, quinoa, garlic, craisins

Ingredients: extra virgin olive oil, allspice, parsley, vegetable broth, coconut oil, cauliflower, carrot, leek, potato, coconut milk, garlic, nutmeg

Ingredients: extra virgin olive oil, allspice, parsley, vegetable broth, slivered almonds, cumin, coriander, red wine vinegar, long-grain white rice, cinnamon, arugula, lentils, onion, sugar, turmeric

Ingredients: extra virgin olive oil, allspice, parsley, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper