Ingredients: red onion, apple, carrot, parsley, vegetable broth, walnut, cheddar, celery, extra virgin olive oil, snap peas, apple cider vinegar, bell pepper, quinoa, garlic

Ingredients: red onion, apple, carrot, parsley, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper