Ingredients: almond milk, coconut oil, apple, rolled oats, buckwheat flour, pecan, almond flour, maple syrup, coconut sugar, tapioca starch, baking powder, flax, dried apricot, ginger powder, raisins, allspice, clove, cinnamon, date, fennel seed, star anise, prunes, nutmeg, craisins, baking soda