Ingredients: coconut oil, brown sugar, apple, thyme, celery, lemon, cauliflower, shallot, carrot, quick-cooking oats, white beans, olive oil, button mushroom, butternut squash, cinnamon, cornstarch, potato, sugar, brussels sprout, garlic

Ingredients: coconut oil, brown sugar, apple, thyme, whole chicken, chicken stock, butter, red onion, red cabbage, cabbage, ginger root, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper