Ingredients: red onion, apple, extra virgin olive oil, parsley, bell pepper, walnut, cheddar, celery, snap peas, carrot, apple cider vinegar, quinoa, garlic, vegetable broth

Ingredients: red onion, apple, extra virgin olive oil, parsley, bell pepper, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper