Ingredients: maple syrup, apple, allspice, clove, star anise, nutmeg, pecan, almond milk, almond flour, coconut oil, coconut sugar, tapioca starch, baking powder, flax, dried apricot, ginger powder, raisins, rolled oats, cinnamon, date, fennel seed, prunes, buckwheat flour, craisins, baking soda