Ingredients: maple syrup, apple, raisins, cinnamon, nutmeg, craisins, pecan, almond milk, almond flour, coconut oil, coconut sugar, tapioca starch, baking powder, flax, dried apricot, ginger powder, rolled oats, allspice, clove, date, fennel seed, star anise, prunes, buckwheat flour, baking soda