arugula, asparagus & cooking spray recipes

11 recipes

Page 1

Kumara, rocket and asparagus frittata

healthyfood.com

Ingredients: cooking spray, arugula, asparagus, parmesan, milk, egg, sweet potato

Asparagus frittata with rocket salad

womensweeklyfood.com.au

Ingredients: cooking spray, arugula, asparagus, cottage cheese, lemon, red onion, egg, capers

Grilled salmon with roasted tomato, asparagus and rocket

healthyfood.com

Ingredients: cooking spray, arugula, asparagus, salmon, balsamic vinegar, cherry tomato, canned cannellini beans, extra virgin olive oil

Asparagus frittata with rocket

womensweeklyfood.com.au

Ingredients: cooking spray, arugula, asparagus, cottage cheese, lemon, red onion, egg, capers

Warm chicken and pasta salad

goodfood.com.au

Ingredients: cooking spray, arugula, asparagus, chicken breast, macaroni, cherry tomato, french dressing, white beans, sweet potato

Roasted pumpkin, sesame and rocket salad

womensweeklyfood.com.au

Ingredients: cooking spray, arugula, asparagus, red onion, sesame seed, sesame oil, honey, pumpkin, apple cider vinegar

Tuna and asparagus frittata

womensweeklyfood.com.au

Ingredients: cooking spray, arugula, asparagus, canned tuna, lemon, egg, parsley, onion, potato, garlic

Scallop mash hash

healthyfood.com

Ingredients: cooking spray, arugula, asparagus, scallop, lemon, red onion, mashed potatoes, olive oil, garlic, scallion

Griddled chicken salad with asparagus & parmesan

weightwatchers.com

Ingredients: cooking spray, arugula, asparagus, chicken breast, parmesan, rustic italian bread, cherry tomato, lettuce, olive oil, vinegar, garlic

Creamy lemon and vege pasta with Chicken Free Strips

healthyfood.com

Ingredients: cooking spray, arugula, asparagus, chicken breast, parmesan, short-cut pasta, yogurt, lemon, zucchini, basil, garlic, scallion

Baked Chimichanga Recipe with Chicken, Pesto, Havarti, and Caramelized Onion

rachelcooks.com

Ingredients: cooking spray, arugula, asparagus, cooked chicken, pesto, flour tortillas, havarti, lemon, cherry tomato, caramelized onions, honey, olive oil