Ingredients: goat cheese, maple syrup, arugula, onion, sprouted grain bread, coconut oil, parsley, olive oil, butternut squash, apple cider vinegar, mint, chili flake

Ingredients: goat cheese, maple syrup, arugula, onion, almond, panko, apple, wholegrain mustard, egg, vinaigrette dressing, apple cider vinegar, canola oil