Ingredients: maple syrup, rolled oats, olive oil, cooking spray, chicken breast, semolina, beer, soy sauce, curd, shallot, sesame seed, bok choy, portobello mushroom, ginger root, stir-fry vegetables, broccoli, carrot, wholegrain mustard, mustard seed, cilantro, amaranth, chili powder, fruit salt, curry leaves, cooked rice, scallion, sunflower oil, asafoetida