Ingredients: walnut, honey, rolled oats, vanilla, poppy seed, pumpkin seeds, cashew milk, almond extract, peanut butter, slivered almonds, almond milk, coconut oil, strawberry, lemon, maple syrup, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, flax, chia, banana, rice milk, cacao nibs, coconut flake, sunflower seeds, cinnamon, hemp hearts, pear, dried mango, hemp milk, strawberry jam, cocoa, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins