Ingredients: almond extract, slivered almonds, maple syrup, rolled oats, vanilla, sunflower seeds, cashew milk, peanut butter, walnut, almond milk, flaxseed meal, coconut oil, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, chia, honey, banana, rice milk, cacao nibs, coconut flake, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins