Ingredients: maple syrup, baking powder, ginger powder, rolled oats, date, pecan, almond milk, almond flour, coconut oil, coconut sugar, tapioca starch, apple, flax, dried apricot, raisins, allspice, clove, cinnamon, fennel seed, star anise, prunes, buckwheat flour, nutmeg, craisins, baking soda