Ingredients: walnut, banana, rolled oats, sunflower seeds, strawberry jam, cocoa, pumpkin seeds, cashew milk, almond extract, peanut butter, slivered almonds, almond milk, flaxseed meal, coconut oil, strawberry, lemon, maple syrup, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, chia, honey, rice milk, cacao nibs, vanilla, coconut flake, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins