Ingredients: cashew milk, coconut yogurt, chia, rolled oats, coconut flake, cocoa, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, maple syrup, coconut sugar, dried cherry, ginger root, apple, flax, honey, banana, rice milk, cacao nibs, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins