Ingredients: maple syrup, banana, rolled oats, poppy seed, coconut milk, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, rice milk, cacao nibs, vanilla, coconut flake, sunflower seeds, cinnamon, hemp hearts, pear, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, nutmeg, dark chocolate chips, craisins