Ingredients: walnut, maple syrup, flax, banana, rolled oats, strawberry jam, cashew milk, almond extract, peanut butter, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, chia, honey, rice milk, cacao nibs, vanilla, coconut flake, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins