Ingredients: almond milk, maple syrup, chia, banana, rolled oats, cinnamon, raspberry jam, cashew milk, almond extract, peanut butter, walnut, slivered almonds, flaxseed meal, coconut oil, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, honey, rice milk, cacao nibs, vanilla, coconut flake, sunflower seeds, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, coconut milk, nutmeg, dark chocolate chips, craisins