Ingredients: maple syrup, banana, rolled oats, vanilla, pumpkin seeds, coconut milk, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, rice milk, cacao nibs, coconut flake, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, raspberry jam, nutmeg, dark chocolate chips, craisins