Ingredients: shrimp, carrot, bay leaf, smoked paprika, bell pepper, greek yogurt, butter, blue cheese, celery, lemon, hot sauce, extra virgin olive oil, parsley, cooking spray, garlic

Ingredients: shrimp, carrot, bay leaf, smoked paprika, bell pepper, chicken broth, worcestershire, chicken breast, whole-wheat flour, celery, hot sauce, olive oil, tomato paste, cornstarch, tomato, cajun seasoning, onion, garlic, scallion, okra

Ingredients: shrimp, carrot, bay leaf, smoked paprika, bell pepper, chicken stock, crab, boneless skinless chicken thighs, andouille, flour, butter, celery, hot sauce, long-grain white rice, parsley, leek, oregano, thyme, cipollini onion, garlic, okra