Ingredients: butter, red onion, bay leaf, bell pepper, vegetable broth, whitefish, chicken stock, prawns, spelt, celery, paprika, ginger root, demerara sugar, parsley, olive oil, tomato, chile pepper, garlic, lime

Ingredients: butter, red onion, bay leaf, bell pepper, vegetable broth, whole chicken, chicken stock, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper