Ingredients: butter, red onion, bay leaf, lime, vegetable broth, whitefish, chicken stock, prawns, spelt, celery, paprika, ginger root, demerara sugar, parsley, olive oil, tomato, bell pepper, chile pepper, garlic

Ingredients: butter, red onion, bay leaf, lime, vegetable broth, whole chicken, chicken stock, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, scotch bonnet pepper