Ingredients: extra virgin olive oil, bay leaf, fennel seed, cilantro, smoked ham hock, sour cream, cumin, long-grain white rice, jalapeno, tomato paste, black beans, oregano, bell pepper, onion, garlic

Ingredients: extra virgin olive oil, bay leaf, fennel seed, cilantro, boneless lamb, yogurt, cumin, ginger root, coriander, long-grain white rice, clove, cinnamon, tomato, onion, chile pepper, curry leaves, turmeric, garlic, scallion

Ingredients: extra virgin olive oil, bay leaf, fennel seed, cilantro, lamb neck, couscous, yogurt, cumin, red onion, ginger root, dried apricot, coriander, dried chilies, rosemary, white wine vinegar, cinnamon, tomato, sweet potato, garlic

Ingredients: extra virgin olive oil, bay leaf, fennel seed, cilantro, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper