Ingredients: red onion, ginger root, carrot, white wine vinegar, bay leaf, whole-wheat flour, white wine, brown sugar, rosemary, sun-dried tomato paste, black-eyed peas, jalapeno, olive oil, mace, bell pepper, thyme, watercress, onion, garlic, green lentils

Ingredients: red onion, ginger root, carrot, white wine vinegar, bay leaf, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper