Ingredients: rosemary, bay leaf, parsley, olive oil, tomato, cayenne, bulgur, red lentils, spinach, onion, garlic, vegetable broth

Ingredients: rosemary, bay leaf, parsley, olive oil, tomato, cayenne, beef broth, bulgur, tomato paste, lentils, spinach, onion

Ingredients: rosemary, bay leaf, parsley, olive oil, tomato, cayenne, whole chicken, chicken stock, prawns, chorizo, crab, flour, celery, extra virgin olive oil, red wine vinegar, jalapeno, whisky, bell pepper, thyme, onion, chile pepper, sweet potato, garlic, okra

Ingredients: rosemary, bay leaf, parsley, olive oil, tomato, cayenne, canned black-eyed peas, cumin, celery, cracked pepper, brown sugar, garlic powder, coriander, basil, mustard powder, cinnamon, oregano, onion powder, bell pepper, thyme, onion, canned sweet potato, garlic, vegetable broth, chili flake