Ingredients: bay leaf, parsley, cinnamon, bell pepper, thyme, yogurt, cumin, celery, zucchini, extra virgin olive oil, fresh mint, butternut squash, coriander powder, onion, canned tomato, garlic, canned chickpea, vegetable broth, chili flake, green lentils

Ingredients: bay leaf, parsley, cinnamon, bell pepper, thyme, ground beef, parmesan, celery, tomato sauce, balsamic vinegar, brown sugar, extra virgin olive oil, basil, red wine, carrot, tomato paste, tomato, oregano, onion, garlic, chili flake

Ingredients: bay leaf, parsley, cinnamon, bell pepper, thyme, ground beef, beef stock, yogurt, butter, cumin, paprika, green olives, pinto beans, red wine, olive oil, button mushroom, tomato paste, oregano, saffron, chili powder, onion, canned tomato, garlic, cayenne

Ingredients: bay leaf, parsley, cinnamon, bell pepper, thyme, canned black-eyed peas, cumin, celery, cracked pepper, brown sugar, garlic powder, coriander, rosemary, basil, olive oil, mustard powder, tomato, oregano, onion powder, onion, canned sweet potato, garlic, vegetable broth, chili flake, cayenne

Ingredients: bay leaf, parsley, cinnamon, bell pepper, thyme, pork loin, pork belly, beef broth, butter, celery, lemon, peppercorn, white wine, ginger root, rosemary, raisins, honey, red wine, carrot, dried fig, olive oil, clove, onion, sugar, garlic, scallion, chili flake, craisins

Ingredients: bay leaf, parsley, cinnamon, bell pepper, thyme, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper