Ingredients: red onion, bay leaf, parsley, bell pepper, lime, chicken leg, chicken stock, chicken thighs, cumin, paprika, canned black beans, olive oil, jasmine rice, tomato, oregano, garlic

Ingredients: red onion, bay leaf, parsley, bell pepper, lime, whitefish, chicken stock, prawns, spelt, butter, celery, paprika, ginger root, demerara sugar, olive oil, tomato, chile pepper, garlic, vegetable broth

Ingredients: red onion, bay leaf, parsley, bell pepper, lime, shrimp, chicken stock, chorizo, butter, celery, hot sauce, basil, long-grain white rice, jalapeno, olive oil, tomato paste, oregano, thyme, onion, canned tomato, garlic, scallion, cayenne

Ingredients: red onion, bay leaf, parsley, bell pepper, lime, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, garlic, scallion, vegetable broth, scotch bonnet pepper