Ingredients: red onion, ginger root, bay leaf, parsley, vegetable broth, whitefish, chicken stock, prawns, spelt, butter, celery, paprika, demerara sugar, olive oil, tomato, bell pepper, chile pepper, garlic, lime

Ingredients: red onion, ginger root, bay leaf, parsley, vegetable broth, flour tortillas, monterey jack, milk, yogurt, cumin, balsamic vinegar, chutney, raisins, vegetable oil, egg, curry, jalapeno, tomato, apple cider vinegar, lentils, cilantro, spinach, onion, potato, sugar, garlic, scallion, lime, cayenne

Ingredients: red onion, ginger root, bay leaf, parsley, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper