Ingredients: red onion, bay leaf, parsley, fennel seed, thyme, chicken broth, pork shoulder, extra virgin olive oil, rosemary, red wine, tomato, garlic, chili flake

Ingredients: red onion, bay leaf, parsley, fennel seed, thyme, celery, sun dried tomato, red wine vinegar, dijon mustard, olive oil, bell pepper, garlic, green lentils

Ingredients: red onion, bay leaf, parsley, fennel seed, thyme, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper