Ingredients: bay leaf, parsley, tomato, chile pepper, canola oil, greek yogurt, bulgur, lemon, thyme, onion, vegetable broth, green lentils

Ingredients: bay leaf, parsley, tomato, chile pepper, canola oil, prawns, paprika, baby gem lettuce, cannellini beans, sun-dried tomato paste, long-grain white rice, bell pepper, sugar, garlic, lime, vegetable broth

Ingredients: bay leaf, parsley, tomato, chile pepper, canola oil, shrimp, clam, squid, buttermilk, celery, cracked pepper, lemon, peppercorn, fennel, carrot, white wine vinegar, lemon thyme, oregano, arugula, cilantro, onion, sugar, garlic, scallion