Ingredients: bay leaf, allspice, bell pepper, thyme, garlic, scallion, shrimp, beef broth, andouille, cooked chicken, butter, cumin, onion, cayenne, white rice

Ingredients: bay leaf, allspice, bell pepper, thyme, garlic, scallion, coconut oil, zucchini, ginger root, curry, kidney beans, cinnamon, himalayan salt, coconut milk, sweet potato, lime

Ingredients: bay leaf, allspice, bell pepper, thyme, garlic, scallion, beef stew meat, beef broth, hot sauce, ginger root, carrot, smoked paprika, parsley, tomato paste, onion, potato, canola oil

Ingredients: bay leaf, allspice, bell pepper, thyme, garlic, scallion, chicken breast, soy sauce, red onion, brown sugar, ginger powder, vegetable oil, cooking spray, cinnamon, orange juice, vinegar, lime, nutmeg, scotch bonnet pepper, pineapple

Ingredients: bay leaf, allspice, bell pepper, thyme, garlic, scallion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, onion, turmeric, sweet potato, lime, vegetable broth, scotch bonnet pepper