Ingredients: extra virgin olive oil, bay leaf, parsley, cinnamon, bell pepper, thyme, onion, yogurt, cumin, celery, zucchini, fresh mint, butternut squash, coriander powder, canned tomato, garlic, canned chickpea, vegetable broth, chili flake, green lentils

Ingredients: extra virgin olive oil, bay leaf, parsley, cinnamon, bell pepper, thyme, onion, ground beef, parmesan, celery, tomato sauce, balsamic vinegar, brown sugar, basil, red wine, carrot, tomato paste, tomato, oregano, garlic, chili flake

Ingredients: extra virgin olive oil, bay leaf, parsley, cinnamon, bell pepper, thyme, onion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper