Ingredients: red onion, ginger root, bay leaf, bell pepper, thyme, cumin, lemon, marjoram, rosemary, olive oil, tomato, coriander powder, chile pepper, garlic, vegetable broth, cayenne

Ingredients: red onion, ginger root, bay leaf, bell pepper, thyme, whole-wheat flour, white wine, brown sugar, rosemary, sun-dried tomato paste, carrot, white wine vinegar, black-eyed peas, jalapeno, olive oil, mace, watercress, onion, garlic, green lentils

Ingredients: red onion, ginger root, bay leaf, bell pepper, thyme, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper