Ingredients: brown sugar, bay leaf, dijon mustard, allspice, thyme, beef steak, bacon, beer, carrot, onion, potato

Ingredients: brown sugar, bay leaf, dijon mustard, allspice, thyme, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper