Ingredients: brown sugar, bay leaf, dijon mustard, fennel seed, thyme, worcestershire, pork ribs, beer, ketchup, peppercorn, paprika, hot sauce, coriander, rosemary, black mustard seed, molasses, apple cider vinegar, cayenne

Ingredients: brown sugar, bay leaf, dijon mustard, fennel seed, thyme, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, allspice, parsley, kidney beans, cinnamon, plantain, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper